This kind of stress is short-term and temporary (acute stress), and your body usually recovers quickly from it.īut if your stress system stays activated over a long period of time (chronic stress), it can lead to or aggravate more serious health problems. It's called the "fight or flight" response, and it's why, when you're in a stressful situation, you may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat.
Your nervous system springs into action, releasing hormones that prepare you to either fight or take off. When you are in a stressful situation, your body launches a physical response. To them, work stresses and life stresses are just minor bumps in the road. Some people let everything roll off their back. Your stress level will differ based on your personality and how you respond to situations. More unpleasant events, such as a divorce, major financial setback, or death in the family can be significant sources of stress. Any major life change can be stressful - even a happy event like a wedding or a job promotion. If you expect to do everything right all the time, you're destined to feel stressed when things don't go as expected.
#STRESS FINDER ACTIVATOR TV#
For example, if your television set is stolen and you take the attitude, "It's OK, my insurance company will pay for a new one," you'll be far less stressed than if you think, "My TV is gone and I'll never get it back! What if the thieves come back to my house to steal again?" Similarly, people who feel like they're doing a good job at work will be less stressed out by a big upcoming project than those who worry that they are incompetent. How you view the world or a particular situation can determine whether it causes stress. Fears can also hit closer to home, such as being worried that you won't finish a project at work or won't have enough money to pay your bills this month. And even though disasters are typically very rare events, their vivid coverage in the media may make them seem as if they are more likely to occur than they really are. When you regularly hear about the threat of terrorist attacks, global warming, and toxic chemicals on the news, it can cause you to feel stressed, especially because you feel like you have no control over those events.
You can stress yourself out just by worrying about things. Sometimes the stress comes from inside, rather than outside.
More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it. But if you don't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. Stress is actually a normal part of life.